Exercise is an important part of a healthy lifestyle. Now you can get your body in great shape without using any free weights or machines. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option for you to create custom workouts and take track of your weight.
We have compiled the best routines, performed by professionals, so that you can perform in the comfort of your home. Some routines are:
* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body
Now you can keep track of your workouts on the calendar and create alarms for the days and hours you want to perform a training program.
Additionally, we divide the exercises in sections so that you can practice them individually.
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Preheating 15 minutes to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.